30-minutes or less | Quick but tough - Treadmill workouts

Now that I am working and fighting some really bad traffic in my commute, my time is even more precious to me in the evenings.  30-minute workouts are a must, nothing more.  And if I can find some workouts that are less than 30-minutes long, then I am one happy camper.  Several months past, I wrote a post on some of my favorite workouts (here), but it was time to update it.  I get way too bored and change my workouts up all the time.



If you are looking for some quick but tough runs on the treadmill, try these.

Lately, I have been finishing the workout with a quick ab workout:

90sec. Russian Twists

90sec. Leg Lifts

2min   Planks

I am pretty much dead after that.  Enjoy!

XOXO, 

Sherri